5 Best Tips For Healthy Skin That Anyone Can Follow
Are you looking for simple tips to get glowing and healthy skin? Read this blog to discover the best skincare advice that you can start today! Having healthy and beautiful skin is easier than what most people think. A consistent skincare routine that is tailored to your individual needs is key for maintaining healthy skin. Here are some of the best tips anyone can follow for achieving beautiful, healthy skin:
- Wash your face correctly
Washing your face properly can be instrumental in ensuring you get a nourishing deep cleanse that rids your face of impurities. It can make all the difference and give your skin a natural glow. It’s the basis for your skincare routine, and getting it right can be a total game-changer. The right way to wash your face is
- If you’re wearing makeup, start by gently cleansing it off. Do not be harsh and rub makeup pads on your skin, gently dab them on to remove your makeup. You can even use a gently-cleansing makeup remover or micellar water to get your makeup out.
- Wash your face using room temperature water that is neither too hot nor too cold. Scalding hot water will not only make you feel uncomfortable but it may also cause peeling and irritate your skin.
- Using your fingers, apply the cleanser. As the name suggests, a cleanser will cleanse your skin of dirt, impurities, and dead skin cells, and it might even help to prevent skin conditions like acne. As a general rule, your cleanser should be non-alcoholic, fragrance-free, and gentle. You should pick a cleanser specially formulated for your skin type.
For normal skin, you can use a water-based cleanser that simply cleanses. For dry skin, you can use a creamier cleanser for added moisturisation. For oily skin, you can use a foaming or a gel-based cleanser that won’t increase oil production. Our Glacier Skin Glow Cleanser works well for all skin types, even acne-prone.
- Gently pat your skin dry with a towel. Do not be harsh with this. Take your time and do this with care.
- Apply moisturiser and sunscreen if you’re going to spend the day outdoors.
Ideally, you should wash your face two times a day, once in the morning and once at night. Depending on your skin type, you might have to increase or decrease this number, but it most likely will not go over three times.
- Use the right skin care products
Before buying skin care products, you should know your skin type, the best ways to care for it, and your skin problems. Avoid highly-chemical-based products with added fragrances. Some skincare essentials that everyone should own are
- Toner
- Cleanser
- Serum
- Sunscreen
If you follow a busy schedule that doesn't allow time for a proper skincare routine, use moisturiser, toner, and cleanser daily.
- Eat a healthy diet
When you eat unhealthily, your skin shows it. Consistent consumption of highly-processed fast food can cause your skin to break out. Try to pack your diet with antioxidant-rich fruits and vegetables. Ensure you get enough vitamin C, E, Selenium, and Zinc. Drink adequate water to keep your skin hydrated.
- Exfoliate your skin
Exfoliation is an often overlooked but important step in your skincare routine. It is the process of removing dead skin cells from your skin's top layer. Exfoliation is done through chemicals or a granular exfoliating product that scrubs the dead skin cells off. When you don't exfoliate regularly, your skin can form dry, flaky, and sometimes even itchy patches.
Regular exfoliation can give your skin a smooth, even look. It can unclog your pores and prevent future breakouts. It can also help in fighting the signs of aging. Ideally, you should exfoliate at least once a week, but this isn't a set number. It can vary
If you're looking for a gentle exfoliator, you should check out our Glow Skin Daily Perfection Exfoliant. It's free from paraben, sulfates, artificial fragrances, sulfates, and phthalates. It's also vegan, non-comedogenic, and non-irritating. non-sensitizing and cruelty-free.
- Your beauty sleep is important
Getting an adequate night's sleep can reduce eye puffiness and dark circles. It can also increase collagen production to fight the signs of aging. It can liven your dry, dull skin with much-needed moisturisation. Try to get at least 7 hours of sleep a night.
Wrapping Up
It is important to work a skincare routine into your busy schedule to ensure your skin remains healthy and glowing. If you're looking for the best products to include in your skincare collection, check out our collection here.
